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BRAND▾
SIMPLY▾
SIMPLY NIGHT ENZYME
SIMPLY ENZYME
SIMPLY DX
SIMPLY N-M-N
SIMPLY CONCENTRATED BRIGHTENING NIGHT ENZYME DRINK
SIMPLY ENZYME DRINK
SIMPLY MCT
SIMPLY PROBIOTIC
ALL
NOTICE
M2▾
M2 COLLAGEN DRINK
M2 POWER SHAKE
M2 ABS & TRX
M2 SNOW SHAKE
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【浪姐】维持完美状态的秘诀保养关键在"睡前仪式"
今年36岁的全能天后杨丞琳,出道以来一直维持纤细身材
冻龄的完美肌肤更让粉丝超羡慕!
不过之前她受访时也提到,自己曾因为疫情待在家而发福
后来发奋在两个月内减去
六公斤
以下是他的 4 大秘诀!
2个月退去 6公斤 超狂菜单公开!
1. 睡前抬腿 - Bye
水肿
睡前抬腿15分钟是杨丞琳每天固定的流程
这动作虽然简单
但却有显著的下半身去水肿效果。
2. 吃对方法 - 168断食法
因为突然发现自己的裤子一件件变紧,
而意识到自己变重的杨丞琳改变自己的饮食习惯
一天只吃两餐,
早餐就以地瓜当作主要淀粉来源,搭配水煮蔬菜和煎牛排、鸡肉。
第二餐则是运动后喝高蛋白粉搭配无糖豆浆。
除了饮食控制,
杨丞琳也会搭配168断食法进行,一天中将两餐集中在8小时内吃完,
其余16小时就是只能狂喝水!
如果习惯168之后,
再尽量把空腹时间拉长到18-20小时!虽然这个方法一开始很痛苦,
但效果绝对不会让你失望!
3. 一周运动 3次 - 肌力有氧交错
因为女星的工作经常需要大量体力,所以只靠少吃是不够的
杨丞琳现在固定一周会运动三次
通常都是肌耐力训练和有氧训练交错进行
其中他最喜欢的就是ZUMBA
每次跳完都汗如雨下,而且还可以相揪一群人一起跳
跳完爆汗的感觉很畅快,会让心情变得超好!
因为跳完汗如雨下的
她也建议大家可以心肺和肌力运动交替
比起单一的运动更有效果哟!
此外,丞琳除了运动之外
也迷上『热瑜珈』,让紧绷的肌肉伸展放松
过程中也可以舒缓身心灵,有时还会带妈妈一起去上课呢!
4.
放松心情睡个好觉 - 启动代谢
很多人会因注重身材问题,让自己压力太大
导致什么都不敢吃!
杨丞琳认为这段时间适时的放松是很重要的
尤其有充足的睡眠更是能够提高身体代谢。
把握【黄金睡眠时间】,不仅能促进新陈代谢
更有“睡一觉相当于慢跑一小时!”超狂效果啊!
身为艺人,面对紧凑和多变的工作环境
加上在忙碌的行程下睡眠时间少
睡眠品质渐渐受到影响。
在接触
新普利夜酵素
一阵子后
杨丞琳开启了自己的睡前仪式:
睡前2颗
新普利夜酵素
,帮助浅眠的她入睡
睡得好代谢好
不知不觉就能让维持窈窕事半功倍!
她也分享给妈妈,妈妈吃的是
蜂王乳夜酵素EX
连妈妈也被收服,睡得很深更安稳
且入睡也比较容易,还养颜美容!
日韩最流行夜间代谢法
满足现代人的代谢需求
全面2倍升级!好眠代谢两倍有感,荣获世界品质评鉴肯定
每日睡前两颗
新普利超浓代谢夜酵素EX
> 添加200%浓度必需胺基酸
> 搭配专利LeptiCore成分
> 搭配好眠成分GABA
帮助舒缓放松使睡眠品质更稳定,持续代谢更有感。
新普利超浓代谢夜酵素EX
也荣获世界品质评鉴大奖
食用上更安心,效果备受肯定。
SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT)
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SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s
RM170.00 MYR
RM179.90 MYR
[Contents] – 0.6g/tablets ; 30s/box [Main Functions] - Increase enzyme needed by our body to promote metabolism and giving better digestion. Improve sleeping quality, giving better relaxation that relieve tension or...
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【Bundle of 2】SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s x 2 Boxes
RM234.00 MYR
RM359.80 MYR
Bundle Deals contain : 1.SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s x2
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【Bundle of 4】SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s x 4 Boxes
RM448.00 MYR
RM719.60 MYR
Bundle Deals contain : 1. SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s x4
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39%
【Bundle Of 6】SIMPLY NIGHT METABOLISM ENZYME EX PLUS TABLET (DOUBLE EFFECT) 30s x 6 Boxes
RM659.00 MYR
RM1,079.40 MYR
Bundle Deals contain : 1. Simply Night Metabolism Enzyme Ex Plus Tablet (Double Effect) 30Sx6
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6%
Simply Royal Jelly Night Metabolism Enzyme Ex Plus 30s
RM170.00 MYR
RM179.90 MYR
[Contents] - 0.6g X 30s [Main Function] - To achieve Flawless skin. Powerful Anti-Aging properties. Improve Eczema skin condition. Improve Acne Skin. Busting & Firming. Strengthen Hair and nails. Enhance...
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35%
【Bundle of 2】SIMPLY ROYAL JELLY NIGHT METABOLISM ENZYME EX PLUS 30s x 2 Boxes
RM234.00 MYR
RM359.80 MYR
Bundle Deals contain : 1. SIMPLY ROYAL JELLY NIGHT METABOLISM ENZYME EX PLUS 30S x2
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38%
【Bundle of 4】SIMPLY ROYAL JELLY NIGHT METABOLISM ENZYME EX PLUS 30s x 4 Boxes
RM448.00 MYR
RM719.60 MYR
Bundle Deals contain : 1. SIMPLY ROYAL JELLY NIGHT METABOLISM ENZYME EX PLUS 30S x4
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Sale
39%
【Bundle of 6】SIMPLY ROYAL JELLY NIGHT METABOLISM ENZYME EX PLUS 30s x 6 Boxes
RM659.00 MYR
RM1,079.40 MYR
Bundle Deals contain : 1. Simply Royal Jelly Night Metabolism Enzyme Ex Plus 30S x6
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